Your spring vacation should be about relaxation, adventure and making memories. But with crowded airports, long flights and late-night celebrations, your body might take a hit.
The good news?
If you're proactive, the right wellness strategies can help you stay healthy, hydrated and energized before, during and after your trip. Here’s how to protect your health for spring break with science-backed therapies from Restore Hyper Wellness.
1. Your Preflight Checklist: Boost Immunity
Whether you're hopping on a plane or hopping in the car for some good, old-fashioned road-tripping, exposure to germs is inevitable. Here are some ways to strengthen your immune system before you even leave.
IV Therapy
IV infusions are one of the number one ways to boost your immunity. Why? IVs deliver a powerful dose of antioxidants, vitamins and minerals directly into your bloodstream and can be customized for your goals. Our experts recommend these nutrients for enhancing your natural defenses:
Glutathione
Glutathione helps neutralize free radicals, support liver detoxification and enhance immune response. Research shows that maintaining optimal Glutathione levels is crucial for fighting infections and reducing inflammation.
Vitamin C
Vitamin C is a powerful antioxidant that plays a key role in white blood cell function, helping the body defend against pathogens. If you're already feeling ill, studies demonstrate that Vitamin C can also help reduce the severity and duration of colds and other infections.
Trace Elements
These essential minerals (Zinc, Selenium, Copper, Manganese) support various immune functions. For example, Zinc is known to enhance white blood cell activity and reduce inflammation, while Selenium plays a critical role in antioxidant defense and viral protection.
B Complex
Did you know that deficiencies in B Vitamins can impair immune function and increase susceptibility to infections? B Complex Vitamins (B1, B2, B3, B5, B6) help regulate immune responses by supporting energy production and reducing oxidative stress.
Magnesium
This essential mineral helps enhance immune cell function and regulate immune responses while reducing inflammation and the risk of infections.
Taurine
Taurine is an amino acid with antioxidant properties that supports immune cell function, protects against oxidative stress and improves infection resistance.
Vitamin B12
Known for red blood cell production and neurological function, B12 also plays a role in maintaining a strong immune system, and a deficiency can impair immune responses, making the body more vulnerable to infections.
Red Light Therapy
While you may know all about Red Light Therapy’s ability to help reduce signs of aging and promote hair growth, studies indicate that Red Light Therapy can help support the immune response by reducing inflammation and supporting cellular repair. A few sessions before your trip can help prime your system and better manage your body's stress response.
In this scenario, you’re going to want to go towards the light!
2. Fill Your Cup
Dehydration is one of the biggest culprits behind fatigue, headaches and sluggishness—especially after a night of drinking. Alcohol depletes essential nutrients and fluids, making it harder for your body to recover. This is why scheduling an IV Drip before your trip or a night out is a great way to stay hydrated and help avoid the negative aftereffects of drinking.
Try the Essential 13 IV Drip
This powerful Drip includes B Complex, Vitamin C and Vitamin E, all of which help combat oxidative stress that can be caused by alcohol. Vitamin D3 and Vitamin K support overall wellness, while Biotin and Folic Acid contribute to cellular repair and recovery.
By hydrating with essential nutrients beforehand, you can set yourself up for a better night and an easier morning after.
3. Avoid Fatigue Without Caffeine
Jet lag, long flights and packed itineraries can zap your energy. Instead of relying on over-caffeinated energy drinks, consider these natural ways to stay sharp:
B12 IM Shot
Vitamin B12 helps maintain energy levels by supporting red blood cell production and brain function, and IM Shots take approximately 5 minutes.
Cryotherapy
A few minutes in a Whole Body Cryotherapy chamber can help stimulate circulation, reduce inflammation and promote an endorphin release—giving you an energy boost without the caffeine crash.
Remember: A Restore Membership unlocks access to over 220 Restore studios nationwide, so you can revive and recover on the go!
4. Post-Trip Recovery & Detox
After a week of vacation, your body might be feeling the effects of travel, sun exposure and indulgence. Give yourself a proper reset with any of these therapies:
Infrared Sauna
The gentle heat from an Infrared Sauna can help your body sweat out heavy metals and improve recovery and sleep. Infrared heat encourages detoxification by promoting sweat production and circulation. Some studies suggest it may also support immune function by mimicking the effects of a fever.
Compression
Boost lymphatic drainage and reduce swelling from flights and long car rides. Compression pairs great with an IV Drip, and you can experience both therapies at the same time.
IV Therapy
Replenish those vital fluids, vitamins and electrolytes you lost after traveling. IV Therapy can help by delivering hydration and potent nutrients at a cellular level, helping you bounce back faster than drinking water alone.
Skip the Burnout
With a little planning and the right wellness therapies, you can enjoy every moment of your spring vacation—without feeling run down. Whether you're prepping your immune system before travel, staying hydrated before a night out or recovering, Restore Hyper Wellness can help.
Book your pre-trip and post-trip wellness today!
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, nutrients and prices may vary per location. The content on our site, blog posts, educational materials, apps, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
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