.png){kind=logo}
While most of us love to spend more time in the warmer weather, our skin faces unique challenges during this summer season. From increased UV exposure to humidity, summer requires a tailored skincare routine to keep our skin healthy and glowing. Here’s your ultimate summer skincare guide to help you navigate these sunny months with radiant skin.
Start with a Gentle Cleanser
The heat and humidity of summer can increase oil production and sweat, leading to clogged pores and breakouts. Try a gentle, foaming cleanser that can effectively remove excess oil, sweat and impurities without stripping your skin of its natural moisture. Look for ingredients like salicylic acid or tea tree oil if you’re prone to acne.
Exfoliate Wisely
Exfoliation helps to remove dead skin cells and promotes cell turnover, giving your skin a fresh, radiant look. However, it’s crucial not to over-exfoliate, especially in summer when your skin might already be sensitive due to sun exposure. Aim to exfoliate 1-2 times every week using a mild scrub or a chemical exfoliant like glycolic acid.
Hydrate
Hydration is key to maintaining healthy skin. Opt for a lightweight, oil-free moisturizer that provides ample hydration without feeling heavy. Ingredients like hyaluronic acid and glycerin are excellent for drawing moisture into the skin and keeping it plump. Don't forget to drink plenty of water throughout the day to stay hydrated from within.
Sun Protection is Non-Negotiable
Sunscreen is your best friend during the summer. Use a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days. Reapply every two hours, especially if you’re swimming or sweating. For added protection, wear a wide-brimmed hat and sunglasses, and seek shade during peak sun hours (10 a.m. to 4 p.m.).
Lighten Up Your Makeup Routine
Heavy makeup can clog pores and feel uncomfortable in the heat. Switch to a more minimal makeup routine with lightweight, breathable products. Tinted moisturizers or BB creams with SPF can provide coverage while also protecting your skin. Opt for oil-free and non-comedogenic formulas to prevent breakouts.
Keep Your Skin Cool
To soothe and cool your skin after a day in the sun, use products containing aloe vera or cucumber. These ingredients are known for their cooling and anti-inflammatory properties. A cool mist or a chilled sheet mask can also provide instant relief and hydration.
Don’t Forget Your Lips and Eyes
The delicate skin on your lips and around your eyes needs special care. Use a lip balm with SPF to protect your lips from drying out and getting sunburned. For your eyes, wear sunglasses with UV protection and apply a hydrating eye cream to keep the area moisturized and reduce the risk of sun damage.
Adjust Your Routine for Different Activities
Whether you’re hitting the beach, going for a hike or just lounging in the park, tailor your skincare routine to your activities. For intense outdoor activities, choose water-resistant sunscreen and reapply frequently. For a casual day out, a lightweight SPF moisturizer might be enough.
Stay Consistent with Your Night Routine
After a day of sun exposure and outdoor activities, it’s essential to give your skin some extra TLC at night. Cleanse thoroughly to remove sunscreen and impurities, apply a hydrating serum, and use a nourishing night cream. Consider using products with antioxidants like Vitamin C to repair and protect your skin from environmental damage.
Listen to Your Skin
Lastly, always pay attention to how your skin reacts to different products and environmental factors. If you notice increased sensitivity or irritation, simplify your routine and focus on gentle, hydrating products. Each person's skin is unique, so finding what works best for you is crucial.
Summer skincare is all about balancing protection and hydration while adapting to the season’s unique challenges. By following these tips, you can maintain healthy, glowing skin all summer long.
Did you know that Restore has a full menu of facials that can help improve the health of your skin? Book your appointment now.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, ingredients and prices may vary per location.
The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
