Important Takeaways from the Healthspan Project
Healthspan is a newer term in the health and wellness industry. It refers to the number of years one lives free from disease. The Healthspan Project is a peer-reviewed, 6-month study conducted by Restore Labs that provides a promising model for proactive wellness, focusing on disease prevention and optimal well-being through a weekly, multi-modality routine. Our Medical Team discusses the important takeaways from this first-of-its-kind study.
During the Healthspan Project, 25 healthy adults engaged in Whole Body Cryotherapy, Infrared Sauna, Red Light Therapy (photobiomodulation), Compression, and IV Drip and IM Shot (Micronutrient Therapy) for approximately 6 months. Additionally, they followed a healthy lifestyle with adequate physical activity, a healthy diet and low alcohol consumption. The results are promising, demonstrating notable improvements in health biomarkers and biometric outcomes.
Key Findings
Improved Blood Biomarkers:
- LDL Cholesterol: Participants experienced a significant reduction in LDL cholesterol levels by an average of 9.77 mg/dL. Lower LDL levels are associated with a reduced risk of cardiovascular diseases.
- hsCRP: There was a notable decrease in high-sensitivity C-reactive protein (hsCRP) by 1.75 mg/L, indicating reduced inflammation, which is crucial for overall health and disease prevention.
- HbA1c: While there was a slight increase in HbA1c, it remained within normal ranges, indicating stable blood sugar levels.
Enhanced Body Composition:
- Participants in the body composition subset lost an average of 3.29 kg in body weight, primarily from fat mass, while maintaining lean muscle mass. This suggests that the wellness protocol effectively promotes fat loss without compromising muscle health.
Increased Heart Rate Variability (HRV):
- For participants with existing cardiovascular risk factors, HRV improved significantly, indicating enhanced cardiovascular health and better autonomic function.
The Healthspan Project Protocol
Participants engaged in a multimodality wellness routine involving several science-backed therapies:
- Whole Body Cryotherapy: Three-minute sessions to reduce inflammation and promote recovery.
- Infrared Sauna: Sixty-minute sessions to detoxify and improve circulation.
- Red Light Therapy (Photobiomodulation): Eleven-minute sessions to enhance cellular function and reduce oxidative stress.
- Compression: Thirty to sixty-minute sessions to improve circulation and reduce muscle soreness.
- Mild Hyperbaric Oxygen Therapy (mHbOT): Sixty-minute sessions to enhance oxygen delivery to tissues.
- IV Drip and IM Shot Micronutrient Therapy: Personalized vitamin and nutrient infusions to support overall health.
Participants also received guidance on maintaining a balanced diet, engaging in regular physical activity, and moderating alcohol intake.
Enhanced Overall Health
The Healthspan Project demonstrates the immense potential of a multimodality wellness routine to help enhance overall health and extend healthspan. By integrating science-backed therapies with lifestyle modifications, individuals can significantly improve key health markers.
This study provides a promising model for proactive wellness, focusing on disease prevention and optimal well-being. For those seeking to enhance their healthspan and overall wellness, incorporating these science-backed therapies and lifestyle practices into your weekly wellness routine can be a powerful strategy.
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