Boost Your Summer Energy

As the days get longer and temperatures rise, it's natural to seek out ways to keep your energy levels high to make the most of the summer season. While a healthy lifestyle is the foundation for wellness, incorporating some innovative therapies can give you that extra boost.

Amino Blend IM Shot

Amino acids are the building blocks of protein and play a crucial role in almost every physiological function, from muscle repair to energy production. An Amino Blend IM Shot, which typically includes essential amino acids such as Arginine, Proline and Lysine, can provide immediate and sustained energy.

Benefits:

• Increased Stamina: Amino acids support the production of ATP, the energy currency of cells, which can help you feel more energetic throughout the day
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• Improved Muscle Recovery: By aiding in muscle repair and growth, amino acids can help reduce fatigue after physical activities
  
  

How to Use

Amino Blend IM Shots are administered intramuscularly by a nurse, ensuring quick absorption and rapid effects. Consider integrating IM Shots into your weekly or monthly wellness routine, especially before or after intense physical activities or on days when you need an extra energy lift.

Whole Body Cryotherapy

Whole Body Cryotherapy can quickly enhance recovery and boost energy in two to three minutes. This cold therapy works by stimulating oxygen-rich blood flow after you exit the Cryotherapy chamber.

Benefits:

• Reduced Inflammation: Cold exposure helps reduce inflammation which can alleviate muscle soreness and joint pain, making you feel more mobile and less fatigued
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• Increased Endorphins: Cryotherapy triggers the release of endorphins, the body's natural feel-good hormones, which can enhance your mood and energy levels
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• Improved Circulation: The rapid cooling and subsequent warming of the body stimulates blood flow, delivering more oxygen and nutrients to tissues, thereby boosting energy
  
  

How to Use

For best results, incorporate Cryotherapy sessions 2-3 times a week.

Red Light Therapy

Red Light Therapy uses specific wavelengths of red and near-infrared light to penetrate the skin and tissues to help stimulate cellular function. This non-invasive treatment is known for its rejuvenating effects on the body and mind.

Benefits:

• Enhanced Cellular Energy: Red Light Therapy stimulates mitochondria, the powerhouses of cells, enhancing their ability to produce energy (ATP). This can lead to overall increased vitality
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• Reduced Fatigue: By promoting better cellular function and repair, this therapy can help reduce feelings of fatigue and improve endurance
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• Improved Sleep Quality: Exposure to red light has been shown to regulate circadian rhythms, leading to better sleep patterns, which are crucial for maintaining high energy levels
  
  

How to Use

Regular sessions of 10-15 minutes, 3-4 times a week, can yield significant benefits for energy, mood, skin health and more.

Don't Forget the Foundation for Wellness

While these therapies can significantly boost your energy, they work best when complemented by a healthy lifestyle. Here are some foundational tips:

• Stay Hydrated: Dehydration can quickly sap your energy. Try to drink at least 8-10 glasses of water a day. If you're active, you may need more
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• Eat Nutritious Foods: Focus on a balanced diet rich in vegetables, fruits, whole grains and lean proteins. Avoid excessive sugar and processed foods
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• Get Adequate Sleep: Aim for 7-9 hours of quality sleep each night to allow your body to recover and recharge
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• Exercise Regularly: Physical activity increases energy levels and improves overall health. For most days of the week, try to get at least 30 minutes of moderate exercise
  
  

Don't Let Summer Pass You By

By integrating these advanced therapies with a solid foundation of healthy habits, you can enjoy sustained energy and vitality throughout the summer and beyond. Stay hydrated and active, and embrace these innovative wellness practices to make the most of the sunny season!

Book your appointments today!

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Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, ingredients and prices may vary per location.

The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.

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