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Premenstrual syndrome (PMS) is a common experience for many women, often bringing a mix of emotional and physical symptoms like mood swings, bloating, fatigue and irritability. As women seek natural and effective solutions to manage these symptoms, did you know that you could add Red Light Therapy to the list?
The Science Behind Red Light Therapy
Red Light Therapy applies low-level wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular activity. This process is known as photobiomodulation, which can promote healing, reduce inflammation and enhance cellular function. But beyond these benefits, this therapy has shown potential in supporting hormonal health, particularly in women experiencing irregular menstrual cycles or challenging PMS symptoms.
Supporting Hormonal Balance
Hormones play a crucial role in regulating the menstrual cycle, and any imbalance can lead to a range of issues, including irregular periods, mood swings and severe PMS. Studies suggest that Red Light Therapy can help modulate the endocrine system, which governs hormone production and regulation.
One study highlighted the potential of photobiomodulation in affecting the pineal gland, which influences the production of melatonin—a hormone that helps regulate the sleep-wake cycle and has a significant impact on overall hormonal balance. By supporting a more regulated endocrine system, this therapy may contribute to more consistent menstrual cycles and a reduction in the severity of PMS symptoms.
Alleviating PMS Symptoms
PMS is often characterized by symptoms such as cramping, mood swings, fatigue and bloating, which can severely impact a woman’s quality of life. Red Light Therapy has been shown to alleviate several of these symptoms:
Reducing Inflammation
Inflammation is a common factor in PMS-related pain and discomfort. Red Light Therapy helps reduce inflammation by stimulating the body’s natural healing processes, potentially easing cramps and joint pain associated with PMS.
Improving Mood & Reducing Fatigue
Red Light Therapy has been found to enhance mitochondrial function, leading to increased energy production at the cellular level. This boost in energy can help combat the fatigue often experienced during PMS.
Additionally, the therapy’s ability to influence serotonin levels—often called the “feel-good” hormone—can improve mood and reduce feelings of depression or irritability during the menstrual cycle.
Promoting Skin Health
Hormonal fluctuations can lead to skin issues like acne, which is a common PMS symptom. Red Light Therapy supports skin health by enhancing collagen production and reducing inflammation, which can help manage breakouts and improve overall skin appearance during PMS.
Red Light Therapy for Women’s Health
Red Light Therapy offers a natural, non-invasive way to support hormonal health and alleviate the discomfort associated with PMS. At Restore Hyper Wellness, our Red Light Therapy panels are designed to deliver more powerful doses of light compared to at-home devices, ensuring that you receive the optimal amount of light for effective treatment. A consistent, weekly routine can help maintain hormonal balance, reduce the frequency and severity of PMS symptoms and improve menstrual cycle regularity.
Book your Red Light Therapy session today.
Medical services are provided by an independently-owned physician practice. Some services may require medical clearance and a prescription. We reserve the right to refuse service to anyone. Services, therapies, ingredients and prices may vary per location. The content on our site, blog posts, educational materials, app, promotional newsletters, and any other written content are not intended to replace an evaluation with a qualified healthcare professional and are not intended as medical advice.
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